Recipe:

Chickpea Flour Omelette with Avo & Asian Veggies

Chickpea Flour Omelette with Avo & Asian Veggies recipe

If you're new to chickpea flour (also called besan flour), it's time to get around it. This fluffy omelette is both gluten-free and packed with protein and nutrients. A beautiful canvas on which to paint your avo and fill with veggies!

Preparation time Prep: 10 mins
cook time cook: 15 mins
serves:
2
Skill level Easy Peasy

You will need:

  • 1 cup chickpea flour
  • 1 cup any plant-based milk, such as almond, soy or coconut
  • 3 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon baking powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil (or sub water)
Filling and topping
  • 1 tablespoon sesame oil (or sub water)
  • 2 bunches bok choy, chopped or halved
  • 1 cup bean sprouts
  • 1 avocado, mashed

Directions:

  • 1To make the omelette batter, whisk all ingredients except the olive oil in a bowl until there are no lumps. Set aside.
  • 2Add the sesame oil to a large non-stick fry pan over high heat. Fry the boy choy until golden brown. Set aside the bok choy.
  • 3On the same fry pan, add the olive oil and half of the chickpea flour batter. Swivel the pan to allow the batter to spread into a thin circle. When the edges of the omelette are cooked, bubbles have emerged on the surface and underneath the omelette is a light golden brown, flip the omelette. When underneath the omelette has turned golden brown, remove.
  • 4Repeat for the remaining half of the batter.
  • 5Place each omelette on a serving plate and spread the mashed avocado on half of each omelette. Top with the bean sprouts and fold over the omelette. Serve with a side of bok choy.
Did you enjoy this recipe?
Nah not my cup of tea

Sign up for a week of delicious plant-based recipes

Send me my recipes
Heads up: by signing here you’ll get free recipes and updates from VegKit. Privacy policy

Take the best of VegKit with you!

Vegetarian Starter Kit magazine cover
Get your FREE Veg Starter Kit

Get your FREE Kit!

Picture of the Veg Starter Kit