2 x (565g) cans young green jackfruit, rinsed and drained
375ml (1 ½ cups) chicken style stock
2 teaspoons nutritional yeast
1 teaspoon onion powder
5–10 drops liquid smoke
185 ml (¾ cup) aquafaba
Canola oil, for deep-frying
Drumstick spice mix
110g (¾ cup) plain flour, plus extra for dusting
1 tablespoon brown sugar
½ teaspoon sea salt
½ teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon chilli powder
¼ teaspoon garlic powder
¼ teaspoon celery salt
¼ teaspoon ground sage
¼ teaspoon ground allspice
¼ teaspoon dried basil
Pinch of dried oregano
½ teaspoon kala namak (Indian black salt or use extra sea salt)
1 teaspoon MSG/torula yeast (optional)
Recipe: Zacchary Bird
1Cutaway the hard core from the jackfruit, then squeeze each piece so that any seeds pop out and any excess liquid is removed. Gently pull the jackfruit pieces to make them stringy, then rinse away the remaining brine under warm running water. Squeeze the jackfruit dry.
2Place the jackfruit in a saucepan with the stock, nutritional yeast, onion powder and liquid smoke. Bring the mixture to the boil, stirring frequently, for 10 minutes, then reduce the heat to low and cook for a further 10 minutes or until the liquid has evaporated. Remove from the heat and set aside to cool. Divide the mixture into four portions.
3Starting at the base, cut the cauliflower into quarters. You want to keep the stalk attached to the florets as this will be your ‘chicken bone’. Use a small knife to carefully remove the leaves. Trim the stalks into a rounded bone shape, then cut off the majority of the florets so you are left with a basic chicken drumstick shape. Use the florets to make the Southern-fried cauliflower, by dipping them in leftover aquafaba and spice mix and deep-frying.
4Place a large square of plastic wrap on your work surface and spoon half of one portion of the jackfruit mixture towards the edge closest to you. Lay a cauliflower drumstick on top of the jackfruit mixture with the stalk sticking out the end of the plastic wrap. Add the remaining half portion of jackfruit mixture on top, filling in and loosely covering the florets.
5Pick up the four corners of the plastic wrap and fold them over the jackfruit mixture, twisting to enclose the jackfruit around the florets. Once sealed, gently squeeze the jackfruit mixture to let the excess liquid run down the ‘bone’. Use your hands to mould the jackfruit inside the wrap to evenly cover the cauliflower and mush it into the perfect shape. Repeat for each cauliflower ‘bone’, then place the drumsticks on a tray in your freezer for at least 1 hour to firm up.
6Combine the spice mix ingredients in a large bowl and pour the aquafaba into a separate shallow bowl. Heat the canola oil in a large heavy-based saucepan over medium-high heat. Test if the oil is ready by inserting a wooden skewer or the handle of a wooden spoon into the oil; if it begins to bubble quickly then you’re ready to go.
7Once the drumsticks have firmed up, take them out of the freezer and unwrap the plastic wrap – this is where it gets tricky, because as soon as the jackfruit hits the aquafaba it will want to fall apart, so you need to work quickly.
8Holding a drumstick in one hand, drizzle over enough aquafaba to coat, then place the drumstick into the spice mix and toss extra on top to coat. Use floured hands to press the drumstick back into shape if necessary, then repeat the coating process and set aside while you repeat with the remaining drumsticks.
9Cook the drumsticks in two batches, turning constantly, for 3–5 minutes, until golden on all sides. (Use tongs to turn the drumsticks and make sure you grip them by the fleshy part so they maintain their shape.) Drain on paper towels and serve immediately, picking your jaw up off the ground once you realise how good they are!
Eat well. Feel great. Be kind to yourself, animals and the planet. Your FREE Veg Starter Kit is full
of inspiring tips and delicious plant-based recipes to help you cut out or cut back on meat, dairy and
eggs. Be part of a growing trend towards a kinder, more compassionate world!
Eat well. Feel great. Be kind to yourself, animals and the planet. Your FREE Veg Starter Kit is full of inspiring tips and delicious plant-based recipes.