High Protein Recipes

Artichoke & Olive Quiche recipe Preparation time Prep: 35 mins cook time cook: 65 mins Artichoke & Olive Quiche soy free
Spicy Italian Sausages recipe Preparation time Prep: 45 mins cook time cook: 30 mins Spicy Italian Sausages Crowd pleaser
Peanut Butter Fudge recipe Preparation time Prep: 10 mins cook time cook: 10 mins Peanut Butter Fudge
Blueberry & Coconut Oat Bake recipe Preparation time Prep: 5 mins cook time cook: 20 mins Blueberry & Coconut Oat Bake healthy choice
Ginger Sesame Tofu recipe Preparation time Prep: 5 mins marinate time marinate: 1 hour Ginger Sesame Tofu low fat
Slow Cooker Lentil Bolognese with Creamy Polenta recipe Preparation time Prep: 20 mins cook time cook: 50 mins Slow Cooker Lentil Bolognese with Creamy Polenta
Yellow Split Pea Dhal with Garlic Naan recipe Preparation time Prep: 30 mins cook time cook: 50 mins Yellow Split Pea Dhal with Garlic Naan
Creamy Mushroom Fettuccine Alfredo recipe Preparation time Prep: 15 mins cook time cook: 15 mins Creamy Mushroom Fettuccine Alfredo kid friendly
Tempeh Goreng recipe Preparation time Prep: 5 mins cook time cook: 15 mins Tempeh Goreng
Egg-less Salad Sandwich  recipe Preparation time Prep: 20 mins Egg-less Salad Sandwich Mexican Stuffed Sweet Potatoes with Cashew Sour Cream recipe Preparation time Prep: 30 mins cook time cook: 25 mins Mexican Stuffed Sweet Potatoes with Cashew Sour Cream
Hemp Burgers with All the Trimmings recipe Preparation time Prep: 15 mins cook time cook: 15 mins Hemp Burgers with All the Trimmings Protein packed
Caramelised Baby Carrots with Puy Lentils recipe Preparation time Prep: 10 mins cook time cook: 50 mins Caramelised Baby Carrots with Puy Lentils Lentil Almond Meatballs with Spaghetti & Napoli Sauce recipe Preparation time Prep: 15 mins cook time cook: 30 mins Lentil Almond Meatballs with Spaghetti & Napoli Sauce kid friendly
Smoky Beans on Toasted Sourdough recipe Preparation time Prep: 15 mins cook time cook: 15 mins Smoky Beans on Toasted Sourdough easy peasy
Barley, Pomegranate & Pistachio Salad recipe Preparation time Prep: 5 mins cook time cook: 30 mins Barley, Pomegranate & Pistachio Salad healthy choice
Dark Chocolate Tart with Spiced Figs recipe Preparation time Prep: 30 mins bake time bake: 30 mins Dark Chocolate Tart with Spiced Figs
Spicy Four Bean Nachos recipe Preparation time Prep: 10 mins cook time cook: 10 mins Spicy Four Bean Nachos Protein packed
Arepas Stuffed with Fried Beans, Avo & Lemon Cream recipe Preparation time Prep: 20 mins cook time cook: 15 mins Arepas Stuffed with Fried Beans, Avo & Lemon Cream Crowd pleaser
Coconut & Mixed Mushroom Soup recipe Preparation time Prep: 20 mins cook time cook: 45 mins Coconut & Mixed Mushroom Soup Crowd pleaser
Sausage & Egg Mock Muffin recipe Preparation time Prep: 10 mins cook time cook: 10 mins Sausage & Egg Mock Muffin
Herbed Mushroom & Lentil Sausage Rolls recipe Preparation time Prep: 20 mins cook time cook: 20 mins Herbed Mushroom & Lentil Sausage Rolls
Big Vegan Brekkie recipe Preparation time Prep: 50 mins cook time cook: 60 mins Big Vegan Brekkie comfort food
Red Bean Quesadillas with Avo-Corn Salsa recipe Preparation time Prep: 15 mins cook time cook: 10 mins Red Bean Quesadillas with Avo-Corn Salsa
Lovin' Lasagna Soup recipe Preparation time Prep: 5 mins cook time cook: 30 mins Lovin' Lasagna Soup
Bánh Xèo: Turmeric Pancake with Spinach & Mung Bean Filling recipe Preparation time Prep: 30 mins cook time cook: 45 mins Bánh Xèo: Turmeric Pancake with Spinach & Mung Bean Filling Dal with Tempered Spices recipe Preparation time Prep: 15 mins cook time cook: 30 mins Dal with Tempered Spices
Spicy Chilli Maple Nuts recipe Preparation time Prep: 5 mins cook time cook: 15 mins Spicy Chilli Maple Nuts Crowd pleaser
Deep Fried Broccoli Po’ Boy recipe Preparation time Prep: 20 mins cook time cook: 20 mins Deep Fried Broccoli Po’ Boy Spicy Lentil & Walnut Tacos  recipe Preparation time Prep: 15 mins cook time cook: 15 mins Spicy Lentil & Walnut Tacos
Zesty Lemongrass Tofu Stir-fry recipe Preparation time Prep: 20 mins cook time cook: 20 mins Zesty Lemongrass Tofu Stir-fry
Cashew Sour Cream recipe Preparation time Prep: 5 mins soak time soak: 1 hour Cashew Sour Cream easy peasy
Indian Chickpea Fritters with Coconut Chutney recipe Preparation time Prep: 25 mins cook time cook: 20 mins Indian Chickpea Fritters with Coconut Chutney Crowd pleaser
Mexican Chickpea Burger recipe Preparation time Prep: 45 mins cook time cook: 15 mins Mexican Chickpea Burger
Eggplant & Tempeh ‘Meatball’ Sub recipe Preparation time Prep: 20 mins cook time cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub Protein packed
Creamy Whipped Hummus recipe Preparation time Prep: 15 mins Creamy Whipped Hummus
Creamy Soy Milk Broth (Ramen) recipe cook time cook: 20 mins Creamy Soy Milk Broth (Ramen)
That Super Easy White Bean Dip recipe Preparation time Prep: 5 mins That Super Easy White Bean Dip Protein packed
Spanish Style White Bean Stew with Potatoes & Spinach recipe Preparation time Prep: 20 mins cook time cook: 45 mins Spanish Style White Bean Stew with Potatoes & Spinach Protein packed
Lemon Coconut Protein Balls recipe Preparation time Prep: 15 mins set time set: 30 mins Lemon Coconut Protein Balls refined sugar free
Tangy Chickpea Tuna-less Sandwich recipe Preparation time Prep: 10 mins Tangy Chickpea Tuna-less Sandwich
Veggie Loaf with Tomato Chilli Glaze recipe Preparation time Prep: 20 mins cook time cook: 40 mins Veggie Loaf with Tomato Chilli Glaze Protein packed
Spinach & Tofu Scramble recipe Preparation time Prep: 10 mins cook time cook: 15 mins Spinach & Tofu Scramble healthy choice
Malaysian Tofu Laksa recipe Preparation time Prep: 5 mins cook time cook: 15 mins Malaysian Tofu Laksa one pot
Mushroom Shawarma Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Mushroom Shawarma Wraps
Soybean Falafel Pita Pockets recipe Preparation time Prep: 20 mins cook time cook: 15 mins Soybean Falafel Pita Pockets
Mixed Greens with Chickpeas, Currants & Walnuts recipe Preparation time Prep: 15 mins cook time cook: 5 mins Mixed Greens with Chickpeas, Currants & Walnuts easy peasy
Mushroom & Tempeh San Choy Bow recipe Preparation time Prep: 25 mins cook time cook: 15 mins Mushroom & Tempeh San Choy Bow low fat
Tempeh Strips recipe Preparation time Prep: 5 mins cook time cook: 8 mins Tempeh Strips Protein packed
Chipotle Breakfast Burrito recipe Preparation time Prep: 40 mins cook time cook: 15 mins Chipotle Breakfast Burrito Protein packed
Lemon Basil Mayo recipe Preparation time Prep: 5 mins Lemon Basil Mayo
Soba Noodles with Edamame, Black Sesame & Spicy Tofu  recipe Preparation time Prep: 15 mins cook time cook: 20 mins Soba Noodles with Edamame, Black Sesame & Spicy Tofu healthy choice
Rose Harissa Scramble with Baby Spinach on Toast recipe cook time cook: 15 mins Rose Harissa Scramble with Baby Spinach on Toast Baked 'Honey' Sesame Cauliflower recipe Preparation time Prep: 15 mins cook time cook: 20 mins Baked 'Honey' Sesame Cauliflower
Caesar Salad & Tofu 'Bacon' Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Caesar Salad & Tofu 'Bacon' Wraps Coconut Crusted Tofu with Chilli Lime Sauce recipe Preparation time Prep: 15 mins cook time cook: 15 mins Coconut Crusted Tofu with Chilli Lime Sauce Protein packed
Easy Thai Red Curry recipe Preparation time Prep: 20 mins cook time cook: 25 mins Easy Thai Red Curry
Hummus Five Ways recipe Preparation time Prep: 5 mins Hummus Five Ways Crowd pleaser
Pea & Zucchini Soup recipe Preparation time Prep: 10 mins cook time cook: 25 mins Pea & Zucchini Soup one pot
Vegan Burger with Sun-dried Tomato Sauce recipe Preparation time Prep: 45 mins cook time cook: 30 mins Vegan Burger with Sun-dried Tomato Sauce
Easy Banana Bake Slice recipe Preparation time Prep: 15 mins bake time bake: 1 hour Easy Banana Bake Slice easy peasy
Saté Tempeh with Pan Fried Bok Choy recipe Preparation time Prep: 20 mins cook time cook: 35 mins Saté Tempeh with Pan Fried Bok Choy Protein packed
Sichuan Chilli Tofu recipe Preparation time Prep: 10 mins cook time cook: 20 mins Sichuan Chilli Tofu easy peasy
Thai Coconut Soup recipe Preparation time Prep: 10 mins cook time cook: 40 mins Thai Coconut Soup
Rosewater Chia Pudding with Baklava-style Nuts recipe Preparation time Prep: 15 mins chill time chill: 1 hour Rosewater Chia Pudding with Baklava-style Nuts
Chai-spiced Granola with Poached Prunes & Nut 'Mylk' recipe Preparation time Prep: 20 mins cook time cook: 10 mins Chai-spiced Granola with Poached Prunes & Nut 'Mylk' refined sugar free Tomato Filo Tart with Pesto recipe Preparation time Prep: 20 mins cook time cook: 20 mins Tomato Filo Tart with Pesto Nutty Chocolate Coconut Granola recipe Preparation time Prep: 10 mins bake time bake: 25 mins Nutty Chocolate Coconut Granola
The Soul Bowl recipe Preparation time Prep: 30 mins cook time cook: 25 mins The Soul Bowl healthy choice
Tempeh & Pesto Wraps  recipe Preparation time Prep: 10 mins cook time cook: 10 mins Tempeh & Pesto Wraps
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