Low Fat Recipes

Broccoli, Cranberry & Cashew Pizza recipe Preparation time Prep: 20 mins bake time bake: 10 mins Broccoli, Cranberry & Cashew Pizza
That Super Easy White Bean Dip recipe Preparation time Prep: 5 mins That Super Easy White Bean Dip Protein packed
Ginger Lemongrass Noodle Soup recipe Preparation time Prep: 20 mins cook time cook: 30 mins Ginger Lemongrass Noodle Soup
Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad recipe cook time cook: 15 mins Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad
Rainbow Rice Paper Rolls recipe Preparation time Prep: 20 mins cook time cook: 5 mins Rainbow Rice Paper Rolls healthy choice
Tuscan Kale, Orange & Avocado Salad recipe Preparation time Prep: 20 mins cook time cook: 3 mins Tuscan Kale, Orange & Avocado Salad healthy choice
Edamame Three Ways recipe Preparation time Prep: 10 mins cook time cook: 10 mins Edamame Three Ways Spinach Pancakes with Blistered Tomato & Rocket Salad recipe Preparation time Prep: 15 mins cook time cook: 25 mins Spinach Pancakes with Blistered Tomato & Rocket Salad
Baked Zucchini & Carrot Fritters recipe Preparation time Prep: 5 mins cook time cook: 20 mins Baked Zucchini & Carrot Fritters Classic Pancakes recipe Preparation time Prep: 10 mins cook time cook: 15 mins Classic Pancakes easy peasy
Smoky Beans on Toasted Sourdough recipe Preparation time Prep: 15 mins cook time cook: 15 mins Smoky Beans on Toasted Sourdough easy peasy
Potato Rösti with Sautéed Greens & Basil Cream recipe Preparation time Prep: 20 mins cook time cook: 40 mins Potato Rösti with Sautéed Greens & Basil Cream
Roast Tomato, Cavolo Nero & Pearl Barley Stew recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato, Cavolo Nero & Pearl Barley Stew
Creamy Parsnip Pasta with Leftover Bread Crumble recipe cook time cook: 40 mins Creamy Parsnip Pasta with Leftover Bread Crumble
Mushroom & Tempeh San Choy Bow recipe Preparation time Prep: 25 mins cook time cook: 15 mins Mushroom & Tempeh San Choy Bow low fat
Traditional Turkish Simit recipe Preparation time Prep: 10 mins bake time bake: 60 mins Traditional Turkish Simit
Easy Bibimbap with Tofu recipe Preparation time Prep: 20 mins cook time cook: 20 mins Easy Bibimbap with Tofu French Toast recipe Preparation time Prep: 10 mins cook time cook: 15 mins French Toast
Herbed Mushroom & Lentil Sausage Rolls recipe Preparation time Prep: 20 mins cook time cook: 20 mins Herbed Mushroom & Lentil Sausage Rolls
Beetroot & Butter Bean Dip recipe Preparation time Prep: 10 mins cook time cook: 20 mins Beetroot & Butter Bean Dip Cauliflower Couscous recipe Preparation time Prep: 30 mins Cauliflower Couscous healthy choice
BBQ Butter Bean Tacos recipe Preparation time Prep: 20 mins cook time cook: 10 mins BBQ Butter Bean Tacos
Pea & Zucchini Soup recipe Preparation time Prep: 10 mins cook time cook: 25 mins Pea & Zucchini Soup one pot
Baked 'Honey' Sesame Cauliflower recipe Preparation time Prep: 15 mins cook time cook: 20 mins Baked 'Honey' Sesame Cauliflower
Japanese-style Vegetable Curry recipe Preparation time Prep: 10 mins cook time cook: 30 mins Japanese-style Vegetable Curry
Roast Veggies with Garlic-herb Chickpeas recipe Preparation time Prep: 15 mins cook time cook: 20 mins Roast Veggies with Garlic-herb Chickpeas
Roasted Brussels Sprouts, Cranberry & Almond Salad recipe Preparation time Prep: 10 mins cook time cook: 15 mins Roasted Brussels Sprouts, Cranberry & Almond Salad healthy choice
Grilled Peaches with Oat Milk Custard recipe cook time cook: 15 mins Grilled Peaches with Oat Milk Custard
Apple Fritters with Apple Juice Glaze recipe Preparation time Prep: 10 mins cook time cook: 10 mins Apple Fritters with Apple Juice Glaze
Sesame Soy Seasonal Greens recipe Preparation time Prep: 10 mins cook time cook: 5 mins Sesame Soy Seasonal Greens Herbed Mushroom & Leek Toastie recipe Preparation time Prep: 10 mins cook time cook: 25 mins Herbed Mushroom & Leek Toastie
Soba Noodles with Edamame, Black Sesame & Spicy Tofu  recipe Preparation time Prep: 15 mins cook time cook: 20 mins Soba Noodles with Edamame, Black Sesame & Spicy Tofu healthy choice
Middle Eastern Spiced Root Veg Soup recipe Preparation time Prep: 15 mins cook time cook: 40 mins Middle Eastern Spiced Root Veg Soup healthy choice
Strawberry Sofrito with Steamed Beetroots recipe Preparation time Prep: 10 mins cook time cook: 1 hour Strawberry Sofrito with Steamed Beetroots Caesar Salad with Herb-roasted Chickpeas recipe Preparation time Prep: 25 mins cook time cook: 30 mins Caesar Salad with Herb-roasted Chickpeas healthy choice
Tomato Casserole with Roast Potatoes recipe Preparation time Prep: 10 mins cook time cook: 60 mins Tomato Casserole with Roast Potatoes
Sun-dried Tomato, Spinach & Olive Muffins recipe Preparation time Prep: 20 mins cook time cook: 25 mins Sun-dried Tomato, Spinach & Olive Muffins low fat
Chinese Mushroom Hot Pot recipe Preparation time Prep: 15 mins cook time cook: 35 mins Chinese Mushroom Hot Pot
Spicy Italian Sausages recipe Preparation time Prep: 45 mins cook time cook: 30 mins Spicy Italian Sausages Crowd pleaser
Classic Margherita Pizza recipe Preparation time Prep: 15 mins cook time cook: 15 mins Classic Margherita Pizza Blueberry & Coconut Oat Bake recipe Preparation time Prep: 5 mins cook time cook: 20 mins Blueberry & Coconut Oat Bake healthy choice
BBQ Veggies with Almonds & Olives recipe Preparation time Prep: 10 mins cook time cook: 15 mins BBQ Veggies with Almonds & Olives healthy choice
Ginger Sesame Tofu recipe Preparation time Prep: 5 mins marinate time marinate: 1 hour Ginger Sesame Tofu low fat
Lunchtime Rice Cake with Kimchi & Spring Onions recipe Preparation time Prep: 5 mins cook time cook: 25 mins Lunchtime Rice Cake with Kimchi & Spring Onions No-Waste Veg Tomato Sauce recipe Preparation time Prep: 20 mins cook time cook: 80 mins No-Waste Veg Tomato Sauce
Charred Tofu with Radish Slaw & Chimichurri recipe Preparation time Prep: 30 mins cook time cook: 15 mins Charred Tofu with Radish Slaw & Chimichurri low fat
Slow Baked Sweet Potato with DIY Toppings recipe Preparation time Prep: 10 mins bake time bake: 2 hours Slow Baked Sweet Potato with DIY Toppings easy dinner
Canh Chua (Vietnamese Sweet & Sour Soup) recipe Preparation time Prep: 5 mins cook time cook: 30 mins Canh Chua (Vietnamese Sweet & Sour Soup)
Malaysian Tofu Laksa recipe Preparation time Prep: 5 mins cook time cook: 15 mins Malaysian Tofu Laksa one pot
Spinach & Tofu Scramble recipe Preparation time Prep: 10 mins cook time cook: 15 mins Spinach & Tofu Scramble healthy choice
Fragrant Cambodian Noodle Salad recipe Preparation time Prep: 20 mins cook time cook: 10 mins Fragrant Cambodian Noodle Salad low fat
Rosewater Chia Pudding with Baklava-style Nuts recipe Preparation time Prep: 15 mins chill time chill: 1 hour Rosewater Chia Pudding with Baklava-style Nuts
Sushi with Teriyaki Tofu & Black Rice recipe Preparation time Prep: 10 mins cook time cook: 30 mins Sushi with Teriyaki Tofu & Black Rice healthy choice Zesty Lemongrass Tofu Stir-fry recipe Preparation time Prep: 20 mins cook time cook: 20 mins Zesty Lemongrass Tofu Stir-fry
Shakshuka with Silken Tofu & Spinach recipe Preparation time Prep: 10 mins cook time cook: 20 mins Shakshuka with Silken Tofu & Spinach Baked Miso Eggplant recipe Preparation time Prep: 10 mins cook time cook: 20 mins Baked Miso Eggplant Soba Noodles with Smashed Cucumber & Sesame recipe Preparation time Prep: 10 mins cook time cook: 15 mins Soba Noodles with Smashed Cucumber & Sesame
Creamy Roast Capsicum Pasta with Eggplant recipe Preparation time Prep: 10 mins cook time cook: 30 mins Creamy Roast Capsicum Pasta with Eggplant
Lentil Shepherd's Pie recipe Preparation time Prep: 20 mins cook time cook: 40 mins Lentil Shepherd's Pie
Spinach & Peas Stuffed Leek recipe Preparation time Prep: 10 mins bake time bake: 60 mins Spinach & Peas Stuffed Leek
Creamy Soy Milk Broth (Ramen) recipe cook time cook: 20 mins Creamy Soy Milk Broth (Ramen)
Nacho Fiesta Salad recipe Preparation time Prep: 10 mins cook time cook: 20 mins Nacho Fiesta Salad Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice recipe Preparation time Prep: 30 mins bake time bake: 15 mins Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice
Mushroom Shawarma Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Mushroom Shawarma Wraps
Roast Tomato & Capsicum Soup recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato & Capsicum Soup comfort food
Charred Brussels Sprouts with Pomegranate Molasses & Pistachios recipe cook time cook: 30 mins Charred Brussels Sprouts with Pomegranate Molasses & Pistachios
Ethiopian Spiced Greens recipe Preparation time Prep: 10 mins cook time cook: 20 mins Ethiopian Spiced Greens Spanish Style White Bean Stew with Potatoes & Spinach recipe Preparation time Prep: 20 mins cook time cook: 45 mins Spanish Style White Bean Stew with Potatoes & Spinach Protein packed
Mixed Greens with Chickpeas, Currants & Walnuts recipe Preparation time Prep: 15 mins cook time cook: 5 mins Mixed Greens with Chickpeas, Currants & Walnuts easy peasy
Teriyaki Tofu Skewers recipe Preparation time Prep: 15 mins cook time cook: 15 mins Teriyaki Tofu Skewers
Chickpea Flour Omelette with Avo & Asian Veggies recipe Preparation time Prep: 10 mins cook time cook: 15 mins Chickpea Flour Omelette with Avo & Asian Veggies Tomato Filo Tart with Pesto recipe Preparation time Prep: 20 mins cook time cook: 20 mins Tomato Filo Tart with Pesto Fried Bean Empanadas with Coriander Dipping Sauce recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bean Empanadas with Coriander Dipping Sauce
Roasted Beetroot & Pumpkin Salad recipe Preparation time Prep: 20 mins cook time cook: 30 mins Roasted Beetroot & Pumpkin Salad healthy choice
'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce recipe Preparation time Prep: 30 mins cook time cook: 40 mins 'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce Crowd pleaser
Açaí Bowl with Crunchy Granola recipe Preparation time Prep: 10 mins Açaí Bowl with Crunchy Granola healthy choice
Lemon Basil Mayo recipe Preparation time Prep: 5 mins Lemon Basil Mayo
Egg-less Salad Sandwich  recipe Preparation time Prep: 20 mins Egg-less Salad Sandwich kid friendly
Classic Breakfast Smoothie with Oats recipe Preparation time Prep: 5 mins Classic Breakfast Smoothie with Oats kid friendly
Kale & White Bean Soup recipe Preparation time Prep: 10 mins cook time cook: 20 mins Kale & White Bean Soup
Slow Cooker Lentil Bolognese with Creamy Polenta recipe Preparation time Prep: 20 mins cook time cook: 50 mins Slow Cooker Lentil Bolognese with Creamy Polenta
Eggplant & Tempeh ‘Meatball’ Sub recipe Preparation time Prep: 20 mins cook time cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub Protein packed
Easy Vegan Shakshuka recipe Preparation time Prep: 10 mins cook time cook: 30 mins Easy Vegan Shakshuka
Hemp Burgers with All the Trimmings recipe Preparation time Prep: 15 mins cook time cook: 15 mins Hemp Burgers with All the Trimmings Protein packed
Chai-spiced Porridge with Caramelised Apples recipe Preparation time Prep: 5 mins cook time cook: 15 mins Chai-spiced Porridge with Caramelised Apples
Grated Broccoli & Miso Fritters recipe Preparation time Prep: 15 mins cook time cook: 10 mins Grated Broccoli & Miso Fritters
Mushroom & Leek Potato Pie with Mushy Peas  recipe Preparation time Prep: 20 mins cook time cook: 35 mins Mushroom & Leek Potato Pie with Mushy Peas comfort food
Lemongrass Tempeh Bánh mì recipe Preparation time Prep: 15 mins cook time cook: 10 mins Lemongrass Tempeh Bánh mì Protein packed
Fried Bread with Sesame Tofu & Spiced Onions recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bread with Sesame Tofu & Spiced Onions Spiced Cabbage & Mushroom Momos recipe Preparation time Prep: 1 hour cook time cook: 30 mins Spiced Cabbage & Mushroom Momos
Lovin' Lasagna Soup recipe Preparation time Prep: 5 mins cook time cook: 30 mins Lovin' Lasagna Soup healthy choice
Easy Veggie Paella recipe Preparation time Prep: 10 mins cook time cook: 45 mins Easy Veggie Paella
Thai Coconut Soup recipe Preparation time Prep: 10 mins cook time cook: 40 mins Thai Coconut Soup
Bánh Củ Cải – Steamed Radish Cake with Sa Tế  recipe Preparation time Prep: 20 mins cook time cook: 1 hour Bánh Củ Cải – Steamed Radish Cake with Sa Tế
Matcha Custard jars recipe Preparation time Prep: 5 mins cook time cook: 10 mins Matcha Custard jars Tomato Entrecote Steak recipe Preparation time Prep: 15 mins bake time bake: 30 mins Tomato Entrecote Steak
Coconut & Mixed Mushroom Soup recipe Preparation time Prep: 20 mins cook time cook: 45 mins Coconut & Mixed Mushroom Soup Crowd pleaser
Tahini Date Smoothie recipe Preparation time Prep: 5 mins Tahini Date Smoothie Maple Pumpkin, Spinach & Quinoa Salad recipe Preparation time Prep: 15 mins cook time cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice
Slow Grilled Cauliflower Steak recipe Preparation time Prep: 10 mins cook time cook: 20 mins Slow Grilled Cauliflower Steak easy peasy
Miso Ramen with Spicy Tofu recipe Preparation time Prep: 45 mins cook time cook: 70 mins Miso Ramen with Spicy Tofu low fat
Veggie-packed Mee Goreng recipe Preparation time Prep: 20 mins cook time cook: 20 mins Veggie-packed Mee Goreng
Sesame Smashed Cucumber, Avocado & Nori Salad recipe Preparation time Prep: 20 mins cook time cook: 5 mins Sesame Smashed Cucumber, Avocado & Nori Salad
Breakfast Plate with Za'atar Flatbread (Manoush) recipe Preparation time Prep: 20 mins cook time cook: 20 mins Breakfast Plate with Za'atar Flatbread (Manoush) Balinese-style Banana Pancakes recipe Preparation time Prep: 10 mins cook time cook: 15 mins Balinese-style Banana Pancakes Tempeh Strips recipe Preparation time Prep: 5 mins cook time cook: 8 mins Tempeh Strips Protein packed
Rose Harissa Scramble with Baby Spinach on Toast recipe cook time cook: 15 mins Rose Harissa Scramble with Baby Spinach on Toast
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