Main Meals

From fresh and healthy plant-based meals to hearty, comfort food.

Spicy Four Bean Nachos recipe Preparation time Prep: 10 mins cook time cook: 10 mins Spicy Four Bean Nachos Protein packed
Mexican Chickpea Burger recipe Preparation time Prep: 45 mins cook time cook: 15 mins Mexican Chickpea Burger
Moroccan Lentil & Veggie Stew recipe Preparation time Prep: 10 mins cook time cook: 30 mins Moroccan Lentil & Veggie Stew easy dinner
Beer-battered Tofu with Tartare Sauce recipe Preparation time Prep: 15 mins cook time cook: 20 mins Beer-battered Tofu with Tartare Sauce
Spicy Italian Sausages recipe Preparation time Prep: 45 mins cook time cook: 30 mins Spicy Italian Sausages Crowd pleaser
Roast Tomato & Capsicum Soup recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato & Capsicum Soup comfort food
Creamy Roast Capsicum Pasta with Eggplant recipe Preparation time Prep: 10 mins cook time cook: 30 mins Creamy Roast Capsicum Pasta with Eggplant
Easy Vegan Shakshuka recipe Preparation time Prep: 10 mins cook time cook: 30 mins Easy Vegan Shakshuka
Mushroom & Leek Pie recipe Preparation time Prep: 15 mins cook time cook: 50 mins Mushroom & Leek Pie
Aloo Curry recipe Preparation time Prep: 10 mins cook time cook: 30 mins Aloo Curry
Lentil Shepherd's Pie recipe Preparation time Prep: 20 mins cook time cook: 40 mins Lentil Shepherd's Pie
Easy Pad Thai recipe Preparation time Prep: 15 mins cook time cook: 15 mins Easy Pad Thai
Kale & White Bean Soup recipe Preparation time Prep: 10 mins cook time cook: 20 mins Kale & White Bean Soup
Nourish Bowl  recipe Preparation time Prep: 15 mins cook time cook: 10 mins Nourish Bowl healthy choice
Lentil Almond Meatballs with Spaghetti & Napoli Sauce recipe Preparation time Prep: 15 mins cook time cook: 30 mins Lentil Almond Meatballs with Spaghetti & Napoli Sauce kid friendly
Veggie Loaf with Tomato Chilli Glaze recipe Preparation time Prep: 20 mins cook time cook: 40 mins Veggie Loaf with Tomato Chilli Glaze Protein packed
Hearty Corn & Potato Chowder recipe Preparation time Prep: 15 mins cook time cook: 30 mins Hearty Corn & Potato Chowder
The Soul Bowl recipe Preparation time Prep: 30 mins cook time cook: 25 mins The Soul Bowl healthy choice
Lemongrass Tempeh Bánh mì recipe Preparation time Prep: 15 mins cook time cook: 10 mins Lemongrass Tempeh Bánh mì Protein packed
Pumpkin, Chickpea & Spinach Curry recipe Preparation time Prep: 15 mins cook time cook: 25 mins Pumpkin, Chickpea & Spinach Curry easy dinner
Easy Veggie Paella recipe Preparation time Prep: 10 mins cook time cook: 45 mins Easy Veggie Paella
Tomato Filo Tart with Pesto recipe Preparation time Prep: 20 mins cook time cook: 20 mins Tomato Filo Tart with Pesto Spicy Lentil & Walnut Tacos  recipe Preparation time Prep: 15 mins cook time cook: 15 mins Spicy Lentil & Walnut Tacos
Rich Mushroom Stroganoff recipe Preparation time Prep: 15 mins cook time cook: 30 mins Rich Mushroom Stroganoff comfort food
Veggie-packed Mee Goreng recipe Preparation time Prep: 20 mins cook time cook: 20 mins Veggie-packed Mee Goreng
Misir Wat: Ethiopian Red Lentil Stew recipe Preparation time Prep: 10 mins cook time cook: 30 mins Misir Wat: Ethiopian Red Lentil Stew Fragrant Cambodian Noodle Salad recipe Preparation time Prep: 20 mins cook time cook: 10 mins Fragrant Cambodian Noodle Salad low fat
BBQ Butter Bean Tacos recipe Preparation time Prep: 20 mins cook time cook: 10 mins BBQ Butter Bean Tacos
Mushroom Shawarma Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Mushroom Shawarma Wraps
Not Your Average Mac & Cheese recipe Preparation time Prep: 15 mins cook time cook: 30 mins Not Your Average Mac & Cheese kid friendly
Creamy Gnocchi Alfredo recipe Preparation time Prep: 25 mins cook time cook: 25 mins Creamy Gnocchi Alfredo comfort food
Veggie Stir-fry with Coconut Red Curry Sauce recipe Preparation time Prep: 15 mins cook time cook: 25 mins Veggie Stir-fry with Coconut Red Curry Sauce
Eggplant & Tempeh ‘Meatball’ Sub recipe Preparation time Prep: 20 mins cook time cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub Protein packed
Mushroom & Tempeh San Choy Bow recipe Preparation time Prep: 25 mins cook time cook: 15 mins Mushroom & Tempeh San Choy Bow low fat
Easy Thai Red Curry recipe Preparation time Prep: 20 mins cook time cook: 25 mins Easy Thai Red Curry
Sage & Onion Rissoles recipe Preparation time Prep: 20 mins cook time cook: 10 mins Sage & Onion Rissoles
Indian Chickpea Fritters with Coconut Chutney recipe Preparation time Prep: 25 mins cook time cook: 20 mins Indian Chickpea Fritters with Coconut Chutney Crowd pleaser
Baked 'Honey' Sesame Cauliflower recipe Preparation time Prep: 15 mins cook time cook: 20 mins Baked 'Honey' Sesame Cauliflower
Roast Veggies with Garlic-herb Chickpeas recipe Preparation time Prep: 15 mins cook time cook: 20 mins Roast Veggies with Garlic-herb Chickpeas
BBQ Pizza recipe Preparation time Prep: 20 mins cook time cook: 15 mins BBQ Pizza
Vegan Burger with Sun-dried Tomato Sauce recipe Preparation time Prep: 45 mins cook time cook: 30 mins Vegan Burger with Sun-dried Tomato Sauce
Miso Ramen with Spicy Tofu recipe Preparation time Prep: 45 mins cook time cook: 70 mins Miso Ramen with Spicy Tofu low fat
Japanese-style Vegetable Curry recipe Preparation time Prep: 10 mins cook time cook: 30 mins Japanese-style Vegetable Curry
Spinach & Mushroom Gözleme recipe Preparation time Prep: 20 mins cook time cook: 20 mins Spinach & Mushroom Gözleme Grilled Corn Two Ways recipe Preparation time Prep: 5 mins cook time cook: 10 mins Grilled Corn Two Ways easy peasy Chinese Mushroom Hot Pot recipe Preparation time Prep: 15 mins cook time cook: 35 mins Chinese Mushroom Hot Pot
Sweet & Sour Tofu Stir-fry  recipe Preparation time Prep: 20 mins cook time cook: 15 mins Sweet & Sour Tofu Stir-fry
Thai Coconut Soup recipe Preparation time Prep: 10 mins cook time cook: 40 mins Thai Coconut Soup
Caesar Salad & Tofu 'Bacon' Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Caesar Salad & Tofu 'Bacon' Wraps
Ginger Lemongrass Noodle Soup recipe Preparation time Prep: 20 mins cook time cook: 30 mins Ginger Lemongrass Noodle Soup
BBQ Veggies with Almonds & Olives recipe Preparation time Prep: 10 mins cook time cook: 15 mins BBQ Veggies with Almonds & Olives healthy choice
Mexican Stuffed Sweet Potatoes with Cashew Sour Cream recipe Preparation time Prep: 30 mins cook time cook: 25 mins Mexican Stuffed Sweet Potatoes with Cashew Sour Cream
Soba Noodles with Edamame, Black Sesame & Spicy Tofu  recipe Preparation time Prep: 15 mins cook time cook: 20 mins Soba Noodles with Edamame, Black Sesame & Spicy Tofu healthy choice
Teriyaki Tofu Skewers recipe Preparation time Prep: 15 mins cook time cook: 15 mins Teriyaki Tofu Skewers
Veggie Lover's Pizza recipe Preparation time Prep: 30 mins cook time cook: 15 mins Veggie Lover's Pizza
Pulled BBQ Jackfruit Bowl recipe Preparation time Prep: 20 mins cook time cook: 25 mins Pulled BBQ Jackfruit Bowl low fat
Mushroom & Kale Lasagne recipe Preparation time Prep: 30 mins cook time cook: 75 mins Mushroom & Kale Lasagne comfort food
Easy Cheesy Cauliflower Bake recipe Preparation time Prep: 20 mins cook time cook: 30 mins Easy Cheesy Cauliflower Bake comfort food
Tempeh Strips recipe Preparation time Prep: 5 mins cook time cook: 8 mins Tempeh Strips Protein packed
Seeded Potato Rösti with Portobello Mushrooms recipe Preparation time Prep: 15 mins cook time cook: 35 mins Seeded Potato Rösti with Portobello Mushrooms
Creamy Brown Rice Mushroom & Thyme Risotto  recipe Preparation time Prep: 15 mins cook time cook: 30 mins Creamy Brown Rice Mushroom & Thyme Risotto comfort food
Herbed Mushroom & Lentil Sausage Rolls recipe Preparation time Prep: 20 mins cook time cook: 20 mins Herbed Mushroom & Lentil Sausage Rolls
Sushi with Teriyaki Tofu & Black Rice recipe Preparation time Prep: 10 mins cook time cook: 30 mins Sushi with Teriyaki Tofu & Black Rice healthy choice Mushroom Gyoza with Black Vinegar Dipping Sauce recipe Preparation time Prep: 35 mins cook time cook: 25 mins Mushroom Gyoza with Black Vinegar Dipping Sauce Crowd pleaser
Layered Cheesy Eggplant Bake recipe Preparation time Prep: 20 mins cook time cook: 75 mins Layered Cheesy Eggplant Bake
Chipotle Breakfast Burrito recipe Preparation time Prep: 40 mins cook time cook: 15 mins Chipotle Breakfast Burrito Protein packed
Upside Down Ratatouille Tart recipe Preparation time Prep: 10 mins cook time cook: 60 mins Upside Down Ratatouille Tart Crowd pleaser
Veggie Satay Stir-fry recipe Preparation time Prep: 15 mins cook time cook: 30 mins Veggie Satay Stir-fry
Mexican Pot Pies recipe Preparation time Prep: 25 mins cook time cook: 20 mins Mexican Pot Pies
Cheesy Potato Bake recipe Preparation time Prep: 20 mins cook time cook: 1 hour Cheesy Potato Bake
Potato Rösti with Sautéed Greens & Basil Cream recipe Preparation time Prep: 20 mins cook time cook: 40 mins Potato Rösti with Sautéed Greens & Basil Cream
Malaysian Tofu Laksa recipe Preparation time Prep: 5 mins cook time cook: 15 mins Malaysian Tofu Laksa one pot
Sabich (Fried Eggplant Pita Sandwich) recipe Preparation time Prep: 20 mins cook time cook: 20 mins Sabich (Fried Eggplant Pita Sandwich)
Easy Bibimbap with Tofu recipe Preparation time Prep: 20 mins cook time cook: 20 mins Easy Bibimbap with Tofu Double Potato, Mushroom & Lentil Pot Pies recipe Preparation time Prep: 35 mins cook time cook: 70 mins Double Potato, Mushroom & Lentil Pot Pies comfort food
Tangy Chickpea Tuna-less Sandwich recipe Preparation time Prep: 10 mins Tangy Chickpea Tuna-less Sandwich
Vol-au-vents with Garlicky Mushroom Filling recipe Preparation time Prep: 15 mins cook time cook: 15 mins Vol-au-vents with Garlicky Mushroom Filling
Buffalo Cauliflower Pizza recipe Preparation time Prep: 15 mins cook time cook: 30 mins Buffalo Cauliflower Pizza
Potato & Leek Tart recipe Preparation time Prep: 20 mins cook time cook: 55 mins Potato & Leek Tart
Ultimate TLT with Avocado recipe Preparation time Prep: 15 mins cook time cook: 10 mins Ultimate TLT with Avocado
Cauliflower Couscous recipe Preparation time Prep: 30 mins Cauliflower Couscous healthy choice
Ginger Sesame Tofu recipe Preparation time Prep: 5 mins marinate time marinate: 1 hour Ginger Sesame Tofu low fat
Mushroom & Lentil Stuffed Festive Log recipe Preparation time Prep: 20 mins cook time cook: 25 mins Mushroom & Lentil Stuffed Festive Log Christmas
African Peanut Stew recipe Preparation time Prep: 15 mins cook time cook: 35 mins African Peanut Stew healthy choice
'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce recipe Preparation time Prep: 30 mins cook time cook: 40 mins 'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce Crowd pleaser
Creamy Mushroom Fettuccine Alfredo recipe Preparation time Prep: 15 mins cook time cook: 15 mins Creamy Mushroom Fettuccine Alfredo kid friendly
Zucchini Noodles with Kale Pesto recipe Preparation time Prep: 20 mins cook time cook: 12 mins Zucchini Noodles with Kale Pesto healthy choice
Egg-less Salad Sandwich  recipe Preparation time Prep: 20 mins Egg-less Salad Sandwich kid friendly
Zesty Lemongrass Tofu Stir-fry recipe Preparation time Prep: 20 mins cook time cook: 20 mins Zesty Lemongrass Tofu Stir-fry
Peking Tofu Wraps recipe Preparation time Prep: 20 mins cook time cook: 40 mins Peking Tofu Wraps Slow Cooker Lentil Bolognese with Creamy Polenta recipe Preparation time Prep: 20 mins cook time cook: 50 mins Slow Cooker Lentil Bolognese with Creamy Polenta
Now That's What I Call Veggie Fried Rice recipe Preparation time Prep: 15 mins cook time cook: 40 mins Now That's What I Call Veggie Fried Rice comfort food
Charred Tofu with Radish Slaw & Chimichurri recipe Preparation time Prep: 30 mins cook time cook: 15 mins Charred Tofu with Radish Slaw & Chimichurri low fat
Red Bean Quesadillas with Avo-Corn Salsa recipe Preparation time Prep: 15 mins cook time cook: 10 mins Red Bean Quesadillas with Avo-Corn Salsa
Coconut Crusted Tofu with Chilli Lime Sauce recipe Preparation time Prep: 15 mins cook time cook: 15 mins Coconut Crusted Tofu with Chilli Lime Sauce Protein packed
Yellow Split Pea Dhal with Garlic Naan recipe Preparation time Prep: 30 mins cook time cook: 50 mins Yellow Split Pea Dhal with Garlic Naan
Pesto Pasta with Olives & Sun-dried Tomatoes recipe Preparation time Prep: 15 mins cook time cook: 10 mins Pesto Pasta with Olives & Sun-dried Tomatoes easy dinner
Pumpkin, Caramelised Onion & Rosemary Tart recipe Preparation time Prep: 40 mins cook time cook: 55 mins Pumpkin, Caramelised Onion & Rosemary Tart
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