Oil Free Recipes

Chai-spiced Porridge with Caramelised Apples recipe Preparation time Prep: 5 mins cook time cook: 15 mins Chai-spiced Porridge with Caramelised Apples
Tahini Date Smoothie recipe Preparation time Prep: 5 mins Tahini Date Smoothie Zesty Lemongrass Tofu Stir-fry recipe Preparation time Prep: 20 mins cook time cook: 20 mins Zesty Lemongrass Tofu Stir-fry
Easy Cheesy Cauliflower Bake recipe Preparation time Prep: 20 mins cook time cook: 30 mins Easy Cheesy Cauliflower Bake comfort food
Sushi with Teriyaki Tofu & Black Rice recipe Preparation time Prep: 10 mins cook time cook: 30 mins Sushi with Teriyaki Tofu & Black Rice healthy choice Spiced Hot Chocolate recipe Preparation time Prep: 5 mins cook time cook: 15 mins Spiced Hot Chocolate
Peaches & Cream Smoothie recipe Preparation time Prep: 7 mins Peaches & Cream Smoothie kid friendly
Creamy Roast Capsicum Pasta with Eggplant recipe Preparation time Prep: 10 mins cook time cook: 30 mins Creamy Roast Capsicum Pasta with Eggplant
Chickpea Flour Omelette with Avo & Asian Veggies recipe Preparation time Prep: 10 mins cook time cook: 15 mins Chickpea Flour Omelette with Avo & Asian Veggies Egg-less Salad Sandwich  recipe Preparation time Prep: 20 mins Egg-less Salad Sandwich kid friendly
Maple Pumpkin, Spinach & Quinoa Salad recipe Preparation time Prep: 15 mins cook time cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice
Baked 'Honey' Sesame Cauliflower recipe Preparation time Prep: 15 mins cook time cook: 20 mins Baked 'Honey' Sesame Cauliflower
Lentil Shepherd's Pie recipe Preparation time Prep: 20 mins cook time cook: 40 mins Lentil Shepherd's Pie
Misir Wat: Ethiopian Red Lentil Stew recipe Preparation time Prep: 10 mins cook time cook: 30 mins Misir Wat: Ethiopian Red Lentil Stew Very Berry Nice Cream recipe Preparation time Prep: 5 mins Very Berry Nice Cream easy peasy
Double Chocolate Brownies recipe Preparation time Prep: 10 mins bake time bake: 25 mins Double Chocolate Brownies Lemongrass Tempeh Bánh mì recipe Preparation time Prep: 15 mins cook time cook: 10 mins Lemongrass Tempeh Bánh mì Protein packed
'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce recipe Preparation time Prep: 30 mins cook time cook: 40 mins 'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce Crowd pleaser
BBQ Butter Bean Tacos recipe Preparation time Prep: 20 mins cook time cook: 10 mins BBQ Butter Bean Tacos
Spinach & Mushroom Gözleme recipe Preparation time Prep: 20 mins cook time cook: 20 mins Spinach & Mushroom Gözleme Veggie-packed Mee Goreng recipe Preparation time Prep: 20 mins cook time cook: 20 mins Veggie-packed Mee Goreng
Rainbow Rice Paper Rolls recipe Preparation time Prep: 20 mins cook time cook: 5 mins Rainbow Rice Paper Rolls healthy choice
Eggplant & Tempeh ‘Meatball’ Sub recipe Preparation time Prep: 20 mins cook time cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub Protein packed
Blueberry & Coconut Oat Bake recipe Preparation time Prep: 5 mins cook time cook: 20 mins Blueberry & Coconut Oat Bake healthy choice
Moroccan Lentil & Veggie Stew recipe Preparation time Prep: 10 mins cook time cook: 30 mins Moroccan Lentil & Veggie Stew easy dinner
Easy Veggie Paella recipe Preparation time Prep: 10 mins cook time cook: 45 mins Easy Veggie Paella
Shakshuka with Silken Tofu & Spinach recipe Preparation time Prep: 10 mins cook time cook: 20 mins Shakshuka with Silken Tofu & Spinach Easy Bibimbap with Tofu recipe Preparation time Prep: 20 mins cook time cook: 20 mins Easy Bibimbap with Tofu Ethiopian Spiced Greens recipe Preparation time Prep: 10 mins cook time cook: 20 mins Ethiopian Spiced Greens Baked Zucchini & Carrot Fritters recipe Preparation time Prep: 5 mins cook time cook: 20 mins Baked Zucchini & Carrot Fritters Mushroom Shawarma Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Mushroom Shawarma Wraps
Japanese-style Vegetable Curry recipe Preparation time Prep: 10 mins cook time cook: 30 mins Japanese-style Vegetable Curry
Vanilla Tahini with Fresh Berries & Orange recipe Preparation time Prep: 15 mins Vanilla Tahini with Fresh Berries & Orange
Banana Oat Cookies recipe Preparation time Prep: 5 mins bake time bake: 20 mins Banana Oat Cookies easy peasy
Easy Vegan Shakshuka recipe Preparation time Prep: 10 mins cook time cook: 30 mins Easy Vegan Shakshuka
Coconut Sago Pudding recipe Preparation time Prep: 5 mins cook time cook: 15 mins Coconut Sago Pudding
Beetroot & Butter Bean Dip recipe Preparation time Prep: 10 mins cook time cook: 20 mins Beetroot & Butter Bean Dip Matcha Custard jars recipe Preparation time Prep: 5 mins cook time cook: 10 mins Matcha Custard jars Pulled BBQ Jackfruit Bowl recipe Preparation time Prep: 20 mins cook time cook: 25 mins Pulled BBQ Jackfruit Bowl low fat
Mango Passion Fruit Eton Mess recipe Preparation time Prep: 40 mins cook time cook: 90 mins Mango Passion Fruit Eton Mess
Nacho Fiesta Salad recipe Preparation time Prep: 10 mins cook time cook: 20 mins Nacho Fiesta Salad
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