Refined Sugar Free Recipes

Double Potato, Mushroom & Lentil Pot Pies recipe Preparation time Prep: 35 mins cook time cook: 70 mins Double Potato, Mushroom & Lentil Pot Pies comfort food
Egg-less Salad Sandwich  recipe Preparation time Prep: 20 mins Egg-less Salad Sandwich Mango, Lime & Coconut Swirl Popsicles recipe Preparation time Prep: 10 mins freeze time freeze: 5 hours Mango, Lime & Coconut Swirl Popsicles kid friendly
Sun-dried Tomato, Spinach & Olive Muffins recipe Preparation time Prep: 20 mins cook time cook: 25 mins Sun-dried Tomato, Spinach & Olive Muffins low fat
Creamy Parsnip Pasta with Leftover Bread Crumble recipe cook time cook: 40 mins Creamy Parsnip Pasta with Leftover Bread Crumble
Eggplant & Tempeh ‘Meatball’ Sub recipe Preparation time Prep: 20 mins cook time cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub Protein packed
Roasted Brussels Sprouts, Cranberry & Almond Salad recipe Preparation time Prep: 10 mins cook time cook: 15 mins Roasted Brussels Sprouts, Cranberry & Almond Salad healthy choice
Pea & Zucchini Soup recipe Preparation time Prep: 10 mins cook time cook: 25 mins Pea & Zucchini Soup one pot
Crispy Potato Rosti with Tomato Salad & Avocado recipe Preparation time Prep: 15 mins cook time cook: 30 mins Crispy Potato Rosti with Tomato Salad & Avocado
Chai-spiced Granola with Poached Prunes & Nut 'Mylk' recipe Preparation time Prep: 20 mins cook time cook: 10 mins Chai-spiced Granola with Poached Prunes & Nut 'Mylk' refined sugar free Spicy Lentil & Walnut Tacos  recipe Preparation time Prep: 15 mins cook time cook: 15 mins Spicy Lentil & Walnut Tacos
Ultimate TLT with Avocado recipe Preparation time Prep: 15 mins cook time cook: 10 mins Ultimate TLT with Avocado
Fried Bean Empanadas with Coriander Dipping Sauce recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bean Empanadas with Coriander Dipping Sauce
Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice recipe Preparation time Prep: 30 mins bake time bake: 15 mins Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice
Veggie Kebabs with Almond & Sultana Burghul   recipe Preparation time Prep: 20 mins cook time cook: 25 mins Veggie Kebabs with Almond & Sultana Burghul
Açaí Bowl with Crunchy Granola recipe Preparation time Prep: 10 mins Açaí Bowl with Crunchy Granola healthy choice
Cauliflower Couscous recipe Preparation time Prep: 30 mins Cauliflower Couscous healthy choice
Peanut Butter & Raspberry Chia Jam Crêpes recipe Preparation time Prep: 10 mins cook time cook: 20 mins Peanut Butter & Raspberry Chia Jam Crêpes easy peasy
Fried Bread with Sesame Tofu & Spiced Onions recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bread with Sesame Tofu & Spiced Onions
Tomato Filo Tart with Pesto recipe Preparation time Prep: 20 mins cook time cook: 20 mins Tomato Filo Tart with Pesto Roasted Beetroot & Pumpkin Salad recipe Preparation time Prep: 20 mins cook time cook: 30 mins Roasted Beetroot & Pumpkin Salad healthy choice
Hemp Burgers with All the Trimmings recipe Preparation time Prep: 15 mins cook time cook: 15 mins Hemp Burgers with All the Trimmings Protein packed
Baked Rice & Eggplant Hot Pot with Olives, Dill & Parsley recipe Preparation time Prep: 20 mins cook time cook: 40 mins Baked Rice & Eggplant Hot Pot with Olives, Dill & Parsley
Mushroom & Leek Potato Pie with Mushy Peas  recipe Preparation time Prep: 20 mins cook time cook: 35 mins Mushroom & Leek Potato Pie with Mushy Peas comfort food
Roasted Cauliflower Dip recipe Preparation time Prep: 10 mins cook time cook: 25 mins Roasted Cauliflower Dip Crowd pleaser
Mexican Chickpea Burger recipe Preparation time Prep: 45 mins cook time cook: 15 mins Mexican Chickpea Burger
Confit Garlic with Slow Braised Leeks recipe Preparation time Prep: 15 mins cook time cook: 1 hour Confit Garlic with Slow Braised Leeks Sesame Soy Seasonal Greens recipe Preparation time Prep: 10 mins cook time cook: 5 mins Sesame Soy Seasonal Greens Tomato Lox & Schmear Bagels recipe Preparation time Prep: 30 mins cook time cook: 5 mins Tomato Lox & Schmear Bagels
Soybean Falafel Pita Pockets recipe Preparation time Prep: 20 mins cook time cook: 15 mins Soybean Falafel Pita Pockets
Rich Walnut Ragu recipe Preparation time Prep: 10 mins cook time cook: 35 mins Rich Walnut Ragu comfort food
Smoky Beans on Toasted Sourdough recipe Preparation time Prep: 15 mins cook time cook: 15 mins Smoky Beans on Toasted Sourdough easy peasy
Miso Ramen with Spicy Tofu recipe Preparation time Prep: 45 mins cook time cook: 70 mins Miso Ramen with Spicy Tofu low fat
Olive Oil Mash with Herby Green Sauce  recipe Preparation time Prep: 15 mins cook time cook: 20 mins Olive Oil Mash with Herby Green Sauce
Mexican Stuffed Sweet Potatoes with Cashew Sour Cream recipe Preparation time Prep: 30 mins cook time cook: 25 mins Mexican Stuffed Sweet Potatoes with Cashew Sour Cream
Zucchini & Corn Fritters with Whipped Tofu Cream recipe Preparation time Prep: 15 mins cook time cook: 20 mins Zucchini & Corn Fritters with Whipped Tofu Cream
Creamy Gnocchi Alfredo recipe Preparation time Prep: 25 mins cook time cook: 25 mins Creamy Gnocchi Alfredo comfort food
Classic Breakfast Smoothie with Oats recipe Preparation time Prep: 5 mins Classic Breakfast Smoothie with Oats kid friendly
Deep Fried Broccoli Po’ Boy recipe Preparation time Prep: 20 mins cook time cook: 20 mins Deep Fried Broccoli Po’ Boy Lemongrass Tempeh Bánh mì recipe Preparation time Prep: 15 mins cook time cook: 10 mins Lemongrass Tempeh Bánh mì Protein packed
Tempeh & Pesto Wraps  recipe Preparation time Prep: 10 mins cook time cook: 10 mins Tempeh & Pesto Wraps Baked 'Honey' Sesame Cauliflower recipe Preparation time Prep: 15 mins cook time cook: 20 mins Baked 'Honey' Sesame Cauliflower
Spinach & Almond Curry  recipe Preparation time Prep: 5 mins cook time cook: 30 mins Spinach & Almond Curry Olive & Hazelnut Paste with Grilled Cabbage recipe Preparation time Prep: 10 mins cook time cook: 25 mins Olive & Hazelnut Paste with Grilled Cabbage
Charred Brussels Sprouts with Pomegranate Molasses & Pistachios recipe cook time cook: 30 mins Charred Brussels Sprouts with Pomegranate Molasses & Pistachios
Mixed Greens with Chickpeas, Currants & Walnuts recipe Preparation time Prep: 15 mins cook time cook: 5 mins Mixed Greens with Chickpeas, Currants & Walnuts easy peasy
Stretchy Gooey Melty Cheese recipe Preparation time Prep: 5 mins cook time cook: 7 mins Stretchy Gooey Melty Cheese kid friendly
Roast Cauliflower Soup with Deep Fried Black Olives recipe Preparation time Prep: 10 mins bake time bake: 30 mins Roast Cauliflower Soup with Deep Fried Black Olives
Zesty Lemongrass Tofu Stir-fry recipe Preparation time Prep: 20 mins cook time cook: 20 mins Zesty Lemongrass Tofu Stir-fry
Potato & Chive Waffles with Chilli Sour Cream recipe Preparation time Prep: 25 mins cook time cook: 30 mins Potato & Chive Waffles with Chilli Sour Cream
Mexican Pot Pies recipe Preparation time Prep: 25 mins cook time cook: 20 mins Mexican Pot Pies
Peanut Butter Fudge recipe Preparation time Prep: 10 mins cook time cook: 10 mins Peanut Butter Fudge
Creamy Roast Capsicum Pasta with Eggplant recipe Preparation time Prep: 10 mins cook time cook: 30 mins Creamy Roast Capsicum Pasta with Eggplant Sesame Smashed Cucumber, Avocado & Nori Salad recipe Preparation time Prep: 20 mins cook time cook: 5 mins Sesame Smashed Cucumber, Avocado & Nori Salad Sabich (Fried Eggplant Pita Sandwich) recipe Preparation time Prep: 20 mins cook time cook: 20 mins Sabich (Fried Eggplant Pita Sandwich)
Mushroom Shawarma Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Mushroom Shawarma Wraps
Tomato Entrecote Steak recipe Preparation time Prep: 15 mins bake time bake: 30 mins Tomato Entrecote Steak
Pesto Pasta with Olives & Sun-dried Tomatoes recipe Preparation time Prep: 15 mins cook time cook: 10 mins Pesto Pasta with Olives & Sun-dried Tomatoes easy dinner
Herbed Mushroom & Lentil Sausage Rolls recipe Preparation time Prep: 20 mins cook time cook: 20 mins Herbed Mushroom & Lentil Sausage Rolls
Avocado Toast Goes to Florida recipe Preparation time Prep: 10 mins Avocado Toast Goes to Florida healthy choice
Spicy Four Bean Nachos recipe Preparation time Prep: 10 mins cook time cook: 10 mins Spicy Four Bean Nachos Protein packed
Yellow Split Pea Dhal with Garlic Naan recipe Preparation time Prep: 30 mins cook time cook: 50 mins Yellow Split Pea Dhal with Garlic Naan
Chai-spiced Porridge with Caramelised Apples recipe Preparation time Prep: 5 mins cook time cook: 15 mins Chai-spiced Porridge with Caramelised Apples
African Peanut Stew recipe Preparation time Prep: 15 mins cook time cook: 35 mins African Peanut Stew healthy choice
Roast Veggies with Garlic-herb Chickpeas recipe Preparation time Prep: 15 mins cook time cook: 20 mins Roast Veggies with Garlic-herb Chickpeas
Tomato & Almond Feta Salad recipe Preparation time Prep: 15 mins Tomato & Almond Feta Salad Fragrant Cambodian Noodle Salad recipe Preparation time Prep: 20 mins cook time cook: 10 mins Fragrant Cambodian Noodle Salad low fat
Spanish Style White Bean Stew with Potatoes & Spinach recipe Preparation time Prep: 20 mins cook time cook: 45 mins Spanish Style White Bean Stew with Potatoes & Spinach Protein packed
Holy Guacamole recipe Preparation time Prep: 10 mins Holy Guacamole Crowd pleaser
Fried Beans with Hazelnuts & Preserved Lemon recipe cook time cook: 10 mins Fried Beans with Hazelnuts & Preserved Lemon
Dal with Tempered Spices recipe Preparation time Prep: 15 mins cook time cook: 30 mins Dal with Tempered Spices
Creamy Soy Milk Broth (Ramen) recipe cook time cook: 20 mins Creamy Soy Milk Broth (Ramen)
Mushroom Ragu Lasagne with Celeriac Béchamel recipe cook time cook: 1 hour Mushroom Ragu Lasagne with Celeriac Béchamel
Veggie Stir-fry with Coconut Red Curry Sauce recipe Preparation time Prep: 15 mins cook time cook: 25 mins Veggie Stir-fry with Coconut Red Curry Sauce
Grilled Potato Slices with Herbed Sour Cream recipe Preparation time Prep: 20 mins cook time cook: 20 mins Grilled Potato Slices with Herbed Sour Cream Crowd pleaser
Indian Chickpea Fritters with Coconut Chutney recipe Preparation time Prep: 25 mins cook time cook: 20 mins Indian Chickpea Fritters with Coconut Chutney Crowd pleaser
Mushroom & Kale Lasagne recipe Preparation time Prep: 30 mins cook time cook: 75 mins Mushroom & Kale Lasagne comfort food
Hummus Five Ways recipe Preparation time Prep: 5 mins Hummus Five Ways Crowd pleaser
Classic Ratatouille  recipe Preparation time Prep: 20 mins bake time bake: 1 hour Classic Ratatouille
Crunchy Baked Avocado Chips recipe Preparation time Prep: 15 mins cook time cook: 20 mins Crunchy Baked Avocado Chips soy free
Soba Noodles with Smashed Cucumber & Sesame recipe Preparation time Prep: 10 mins cook time cook: 15 mins Soba Noodles with Smashed Cucumber & Sesame
Rainbow Rice Paper Rolls recipe Preparation time Prep: 20 mins cook time cook: 5 mins Rainbow Rice Paper Rolls healthy choice
Polenta Chips with Pesto Dip recipe Preparation time Prep: 2.5 hours cook time cook: 30 mins Polenta Chips with Pesto Dip
Very Berry Nice Cream recipe Preparation time Prep: 5 mins Very Berry Nice Cream easy peasy
Rose Harissa Scramble with Baby Spinach on Toast recipe cook time cook: 15 mins Rose Harissa Scramble with Baby Spinach on Toast 'Cheats' Pizza & Balsamic Rocket Salad recipe Preparation time Prep: 15 mins bake time bake: 15 mins 'Cheats' Pizza & Balsamic Rocket Salad kid friendly
Cashew Sour Cream recipe Preparation time Prep: 5 mins soak time soak: 1 hour Cashew Sour Cream easy peasy
Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad recipe cook time cook: 15 mins Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad
Big Vegan Brekkie recipe Preparation time Prep: 50 mins cook time cook: 60 mins Big Vegan Brekkie comfort food
Chipotle Breakfast Burrito recipe Preparation time Prep: 40 mins cook time cook: 15 mins Chipotle Breakfast Burrito Protein packed
Seeded Potato Rösti with Portobello Mushrooms recipe Preparation time Prep: 15 mins cook time cook: 35 mins Seeded Potato Rösti with Portobello Mushrooms
Broccoli, Cranberry & Cashew Pizza recipe Preparation time Prep: 20 mins bake time bake: 10 mins Broccoli, Cranberry & Cashew Pizza
Cauliflower Wedge with Cauli Puree & Pomegranate Molasses recipe Preparation time Prep: 20 mins cook time cook: 40 mins Cauliflower Wedge with Cauli Puree & Pomegranate Molasses Buddha Bowl  recipe Preparation time Prep: 15 mins cook time cook: 10 mins Buddha Bowl healthy choice
Raw Kohlrabi Ravioli with Mushroom Broth recipe Preparation time Prep: 20 mins cook time cook: 30 mins Raw Kohlrabi Ravioli with Mushroom Broth Herbed Mushroom & Leek Toastie recipe Preparation time Prep: 10 mins cook time cook: 25 mins Herbed Mushroom & Leek Toastie
Golden Eggplant with Tomato Foam & Tahini recipe Preparation time Prep: 30 mins bake time bake: 1.5 hours Golden Eggplant with Tomato Foam & Tahini
Beer-battered Tofu with Tartare Sauce recipe Preparation time Prep: 15 mins cook time cook: 20 mins Beer-battered Tofu with Tartare Sauce
Decadent ChocoPots recipe Preparation time Prep: 10 mins set time set: 30 mins Decadent ChocoPots easy peasy
Lamington Loaf recipe Preparation time Prep: 40 mins bake time bake: 30 mins Lamington Loaf
Zucchini Noodles with Kale Pesto recipe Preparation time Prep: 20 mins cook time cook: 12 mins Zucchini Noodles with Kale Pesto healthy choice
Roast Cauliflower & Chickpea Salad recipe Preparation time Prep: 20 mins cook time cook: 40 mins Roast Cauliflower & Chickpea Salad
Slow Baked Sweet Potato with DIY Toppings recipe Preparation time Prep: 10 mins bake time bake: 2 hours Slow Baked Sweet Potato with DIY Toppings easy dinner
Potato Rösti with Sautéed Greens & Basil Cream recipe Preparation time Prep: 20 mins cook time cook: 40 mins Potato Rösti with Sautéed Greens & Basil Cream
Creamy Brown Rice Mushroom & Thyme Risotto  recipe Preparation time Prep: 15 mins cook time cook: 30 mins Creamy Brown Rice Mushroom & Thyme Risotto comfort food
Vanilla Tahini with Fresh Berries & Orange recipe Preparation time Prep: 15 mins Vanilla Tahini with Fresh Berries & Orange Rigatoni with Kale Sauce recipe Preparation time Prep: 5 mins cook time cook: 10 mins Rigatoni with Kale Sauce
Asian Style Guac  recipe Preparation time Prep: 15 mins Asian Style Guac
Blueberry & Coconut Oat Bake recipe Preparation time Prep: 5 mins cook time cook: 20 mins Blueberry & Coconut Oat Bake healthy choice
Easy Banana Bake Slice recipe Preparation time Prep: 15 mins bake time bake: 1 hour Easy Banana Bake Slice easy peasy
Barley, Pomegranate & Pistachio Salad recipe Preparation time Prep: 5 mins cook time cook: 30 mins Barley, Pomegranate & Pistachio Salad healthy choice
Maple Pumpkin, Spinach & Quinoa Salad recipe Preparation time Prep: 15 mins cook time cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice
Artichoke & Olive Quiche recipe Preparation time Prep: 35 mins cook time cook: 65 mins Artichoke & Olive Quiche soy free
Tangy Chickpea Tuna-less Sandwich recipe Preparation time Prep: 10 mins Tangy Chickpea Tuna-less Sandwich
Creamy Whipped Hummus recipe Preparation time Prep: 15 mins Creamy Whipped Hummus
Roasted Red Pepper & Walnut Dip recipe Preparation time Prep: 10 mins cook time cook: 8 mins Roasted Red Pepper & Walnut Dip Crowd pleaser
Lovin' Lasagna Soup recipe Preparation time Prep: 5 mins cook time cook: 30 mins Lovin' Lasagna Soup
Spicy Italian Sausages recipe Preparation time Prep: 45 mins cook time cook: 30 mins Spicy Italian Sausages Crowd pleaser
Best Vegetable Stock Ever recipe Preparation time Prep: 20 mins cook time cook: 30 mins Best Vegetable Stock Ever
Raw Blueberry Macadamia Cheesecake recipe Preparation time Prep: 15 mins set time set: 2 hours Raw Blueberry Macadamia Cheesecake Strawberry Sofrito with Steamed Beetroots recipe Preparation time Prep: 10 mins cook time cook: 1 hour Strawberry Sofrito with Steamed Beetroots Spinach & Tofu Scramble recipe Preparation time Prep: 10 mins cook time cook: 15 mins Spinach & Tofu Scramble healthy choice
Tahini Date Smoothie recipe Preparation time Prep: 5 mins Tahini Date Smoothie
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