Soups ‘n’ Salads

Lighter meals with maximum flavour.

Nonna's Italian Chickpea Soup recipe Preparation time Prep: 15 mins cook time cook: 30 mins Nonna's Italian Chickpea Soup one pot 4 stars Chinese Mushroom Hot Pot recipe Preparation time Prep: 15 mins cook time cook: 35 mins Chinese Mushroom Hot Pot 5 stars Roast Tomato & Capsicum Soup recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato & Capsicum Soup comfort food 4 stars BBQ Veggies with Almonds & Olives recipe Preparation time Prep: 10 mins cook time cook: 15 mins BBQ Veggies with Almonds & Olives healthy choice 4 stars Fragrant Cambodian Noodle Salad recipe Preparation time Prep: 20 mins cook time cook: 10 mins Fragrant Cambodian Noodle Salad low fat 4 stars Roast Veggies with Garlic-herb Chickpeas recipe Preparation time Prep: 15 mins cook time cook: 20 mins Roast Veggies with Garlic-herb Chickpeas 4 stars Veggie Stir-fry with Coconut Red Curry Sauce recipe Preparation time Prep: 15 mins cook time cook: 25 mins Veggie Stir-fry with Coconut Red Curry Sauce 3.5 stars Ginger Lemongrass Noodle Soup recipe Preparation time Prep: 20 mins cook time cook: 30 mins Ginger Lemongrass Noodle Soup 4.5 stars Tuscan Kale, Orange & Avocado Salad recipe Preparation time Prep: 20 mins cook time cook: 3 mins Tuscan Kale, Orange & Avocado Salad healthy choice Barley, Pomegranate & Pistachio Salad recipe Preparation time Prep: 5 mins cook time cook: 30 mins Barley, Pomegranate & Pistachio Salad healthy choice 4 stars Maple Pumpkin, Spinach & Quinoa Salad recipe Preparation time Prep: 15 mins cook time cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice Roast Cauliflower & Chickpea Salad recipe Preparation time Prep: 20 mins cook time cook: 40 mins Roast Cauliflower & Chickpea Salad 4 stars Malaysian Tofu Laksa recipe Preparation time Prep: 5 mins cook time cook: 15 mins Malaysian Tofu Laksa one pot 4 stars Christmas Baked Stuffing recipe Preparation time Prep: 20 mins cook time cook: 50 mins Christmas Baked Stuffing Christmas 4.5 stars Charred Tofu with Radish Slaw & Chimichurri recipe Preparation time Prep: 30 mins cook time cook: 15 mins Charred Tofu with Radish Slaw & Chimichurri low fat 4 stars Miso Ramen with Spicy Tofu recipe Preparation time Prep: 45 mins cook time cook: 70 mins Miso Ramen with Spicy Tofu low fat 4 stars Caesar Salad with Herb-roasted Chickpeas recipe Preparation time Prep: 25 mins cook time cook: 30 mins Caesar Salad with Herb-roasted Chickpeas healthy choice 5 stars Lovin' Lasagna Soup recipe Preparation time Prep: 5 mins cook time cook: 30 mins Lovin' Lasagna Soup 5 stars Roasted Brussels Sprouts, Cranberry & Almond Salad recipe Preparation time Prep: 10 mins cook time cook: 15 mins Roasted Brussels Sprouts, Cranberry & Almond Salad healthy choice 4 stars Roasted Beetroot & Pumpkin Salad recipe Preparation time Prep: 20 mins cook time cook: 30 mins Roasted Beetroot & Pumpkin Salad healthy choice 4 stars Eggplant & Freekah Salad with Spiced Tahini Dressing recipe Preparation time Prep: 20 mins cook time cook: 20 mins Eggplant & Freekah Salad with Spiced Tahini Dressing 4 stars Middle Eastern Spiced Root Veg Soup recipe Preparation time Prep: 15 mins cook time cook: 40 mins Middle Eastern Spiced Root Veg Soup healthy choice 4.5 stars Hearty Corn & Potato Chowder recipe Preparation time Prep: 15 mins cook time cook: 30 mins Hearty Corn & Potato Chowder 4.5 stars Pumpkin, Sage, & Cheesy Walnut Crumble recipe Preparation time Prep: 20 mins cook time cook: 40 mins Pumpkin, Sage, & Cheesy Walnut Crumble comfort food 3.5 stars Pea & Zucchini Soup recipe Preparation time Prep: 10 mins cook time cook: 25 mins Pea & Zucchini Soup one pot 4 stars Thai Coconut Soup recipe Preparation time Prep: 10 mins cook time cook: 40 mins Thai Coconut Soup 5 stars Sesame Soy Seasonal Greens recipe Preparation time Prep: 10 mins cook time cook: 5 mins Sesame Soy Seasonal Greens African Peanut Stew recipe Preparation time Prep: 15 mins cook time cook: 35 mins African Peanut Stew healthy choice 4.5 stars Cauliflower Couscous recipe Preparation time Prep: 30 mins Cauliflower Couscous healthy choice 4 stars Potato Salad recipe Preparation time Prep: 15 mins cook time cook: 20 mins Potato Salad
Load more

Sign up for a week of delicious plant-based recipes

Send me my recipes
Heads up: by signing here you’ll get free recipes and updates from VegKit. Privacy policy

Take the best of VegKit with you!

Vegetarian Starter Kit magazine cover
Get your FREE Veg Starter Kit

Get your FREE Kit!

Picture of the Veg Starter Kit