Posted in Main mealsSnacks
When it comes to tofu, sauce is everything. And this simple, homemade teriyaki sauce is a great way to tie all these veggies together. Well, the skewer helps, too.
Prep:
15 mins 
marinate:
30 mins 
cook:
15 mins 
Dice the tofu into 2.5 cm cubes and place into a medium bowl.
In a small saucepan mix together tamari, pineapple juice, ginger and garlic. Place over medium heat and cook for 5 minutes.
Combine cornflour with 3-4 tablespoons of cold water in a small glass, stirring until smooth. Then pour it into teriyaki sauce and stir until mixture boils and becomes nice and thick.
Pour 3-4 tablespoons of teriyaki sauce over the tofu, gently toss and leave to marinate for 30 minutes.
Thread the tofu and vegetables in alternating order through skewers. Lay in a shallow dish and coat with remaining teriyaki sauce.
Preheat grill or griddle saucepan to high. Coat base with olive oil spray and once hot, place skewers on pan. Cook for 6-8 minutes, turning regularly.
Serve alongside rice.
Spicy Four Bean Nachos
Pumpkin, Sage, & Cheesy Walnut Crumble
Golden Cornbread
Roasted Brussels Sprouts, Cranberry & Almond Salad
Middle Eastern Spiced Root Veg Soup
Coconut Crusted Tofu with Chilli Lime Sauce
Spicy Chilli Maple Nuts
Peaches & Cream Smoothie
Lemon Coconut Protein Balls
Barley, Pomegranate & Pistachio Salad
Creamy Spinach Dip & Bread Bowl
VegKit.com is an initiative of Animals Australia, Australia’s leading animal protection organisation.
